The work of Byron Katie is a way of identifying and questioning the thoughts that cause all the fear, violence, depression, frustration, and suffering in the world.  Experience the happiness of undoing those thoughts through The Work, and allow your mind to return to its true, awakened, peaceful, creative nature.

All the information you need is on her website, including many videos which help to illustrate first hand our human tendancies ... and can be quite entertaining!

When going through a period of detoxing, emotional challenges can often come to the surface and tools such as this can be helpful to see more clearly where we are making life hard for ourselves.

Who would you be without your story?  That is the leading question Bryon Katie asks ...